Balsamic Chickpea Arugula Salad
Balsamic chickpea arugula salad is a yummy lunch, dinner or side salad and it’s perfect for healing!
Balsamic chickpea arugula salad is a yummy lunch, dinner, or side salad, and it’s perfect for healing!
During Summer, I am always craving something delicious and light to eat. Don’t get me wrong, I love a great pasta or bready meal, but when it’s a hot day, all I want is something light, cool, and refreshing.
If you’re on the bean protocol, you know that most dishes are warm, and it’s not precisely what’s calling your name on a 110-degree day. Does anyone else live in Phoenix?
Whether you’re in the desserts or sitting by the beach, this yummy chickpea arugula salad will keep you cool all day long.
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Ingredients
Arugula rinsed and dried
Tomatoes quartered and chopped in half
Cucumber chopped
Chickpeas drained, rinsed, and dried. Toss in olive oil and bake for 30 minutes. Feel free to use dried chickpeas after they’re cooked.
Balsamic vinegar add to a bowl to make the dressing.
Extra Virgin Olive Oil add to the balsamic vinegar. You can substitute with your favorite unsaturated fat oil like avocado oil.
Salt & Pepper for seasoning
How to make Balsamic Chickpea Arugula Salad
Preheat the oven to 200C/400F.
Drain and wash the chickpeas and pat them dry with a paper towel or kitchen towel.
Spread the chickpeas out on a baking sheet with parchment paper and drizzle the two tablespoons of olive oil on top.
Bake the chickpeas for 30 minutes, moving them around every 10 minutes.
Make the dressing by combining the balsamic vinegar, olive oil, sea salt, and pepper.
Toss the baked chickpeas into the prepared salad for a much healthier crouton alternative.
How to Store Balsamic Chickpea Arugula Salad
Refrigerate: You can store the Balsamic Chickpea Arugula Salad in an airtight container for four days in the refrigerator.
Freeze: You may freeze the mixture in a rigid-sided container for up to 4 months.
Tips to Make it a Meal
Pair with your favorite lean meats on the side of a hamburger, wrap, or sandwich.
Recipe
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