Healing your body isn't just changing your eating habits. Being healthy is determined by all aspects of your life, from your relationships, your career, spiritual beliefs, and your self-care habits.

Feeling mentally blocked? Learn how to clear your mind from clutter with this simple and doable tips.

How to handle family drama during the holidays so you can maintain boundaries and your sanity.

Here are realistic self care ideas you can that aren’t eating chocolates and having bubble baths.

Human design reveals how we respond to life so we can fulfill our life’s purpose using a combination of spiritual teachings.

Learn the basics of a Manifesting Generator in human design and how the tools improved my life!

If you’re still overwhelmed by the Bean Protocol, try these five habits to simplify and improve your wellbeing!

This is what's going to happen. You will watch the ‘Alike’ short film. Towards the end, your eyes will well up and a tear will run down your face. I want you to take a moment and breathe and let any feelings flow through you, even if they’re uncomfortable.

You are in knees deep into decluttering your bedroom. Your closet and drawers have emptied to your floors and bed, and you can barely move from one side to another. But then, the overwhelm and anxiety hit and you’re not sure what to do or how to keep going?

I remember a time when I thought I would be married with at least two kids by the time I turned 30. It was just a hard cold fact. By the age of 26, I would meet my forever partner, we would get married, and a year later

To start this story, I want to point out that my financial history was terrible in 2006-2012. With a credit score between the high 500s and low 600s. I was always angry, fearful, and anxious:

How many times you have tricked yourself into believing that you can’t do something?

A lot right? Just the other day, I saw one riding one of Razor scooters through Tempe, and I

There’s nothing more frustrating than starting your day off wrong. Am I right?

Here's a list of my not so favorite ways to start a day. Can you relate?

A few weeks ago, I had the pleasure of interviewing Sarah Salinas, The HD Bee! In this session we talk all things Human Design- from the human design types, definitions, authorities and how they best work together!

Did you know, of the 43% people who set New Year's Resolutions, only 8% reach them?

That statistic proves that goals

Everyone knows the feeling of having a million and one items on their to-do list.

But it doesn't have to be this way!

Let me just start off by saying, decluttering your life is by no means easy. No matter what approach you take, it’s hard work.

The physical actions of removing things from closets, beds, storage,

It was seven against one for as long as I could remember. One husband, three stepsons and three daughters. I struggled to do what was right.

I bent over backward, I ran